How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

In an era where our smartphones have become indispensable, it’s no surprise that many of us find ourselves tethered to these devices, often at the expense of our productivity and well-being. Enter Catherine Price’s “How to Break Up with Your Phone,” a guide that promises to help us untangle from our digital dependencies.

Price delves into the intentional design choices that make smartphones and apps so addictive, leading to increased anxiety and diminished focus. She offers a straightforward, 30-day plan aimed at helping readers reassess and reshape their relationship with their devices. The objective isn’t to abandon technology but to use it more mindfully, ensuring it serves us rather than controls us.

By implementing Price’s strategies, readers can expect improved mental clarity, deeper personal connections, and a more intentional approach to daily life. Setting boundaries and creating tech-free spaces are among the steps suggested to reclaim time and attention, allowing focus on what truly matters.

In essence, “How to Break Up with Your Phone” serves as a timely guide for anyone looking to cultivate a healthier, more balanced relationship with their smartphone.

How to Break Up with Your Phone (Amazon)